I've been able to get a good hold on my anxiety by practicing meditation and breathing exercises daily. I also take mindfulness breaks and do an activity like coloring or stretching with some calming music. Attending daily recovery meetings and staying connected are also helpful.
I've been able to get a good hold on my anxiety by practicing meditation and breathing exercises daily. I also take mindfulness breaks and do an activity like coloring or stretching with some calming music. Attending daily recovery meetings and staying connected are also helpful.
It's amazing how many things we can do help. For me, prayer is so key.
In a rough anxiety spiral for almost two weeks now. Thank you for this.
I feel you, friend. It’s tough right now. What are you doing for support? I’d love to connect 🙏🏼in DMs.
Thank you. That is more than kind.