Overwhelmed or excited?

new year + new ways to reach your recovery goals

Are you overwhelmed or excited by the new year?

Is your inbox and newsfeed inundated with messages about new year’s resolutions, words, hacks, and more?

I feel you.

Most people approach New Year's resolutions with a mix of hope and hesitation and in today’s world, we are flooded with messages and opinions about how we should approach the new year and how we should be feeling about it.

Should.

But how are we really feeling?

I’d like to offer something different this year.

SMART Goals are evidence-based ways to motivate and attain change.

I’ll keep this short and sweet: If you want change, lasting change, and you want to feel good about setting and reaching goals in 2025, check out this free resource.

Real change doesn't have to be overwhelming. It can be something we approach with excitement, faith and hope.

I’ve crafted a guide specifically designed to help you set attainable and SMART goals for your addiction and mental health recovery. This guide emphasizes the importance of staying motivated with clear, achievable steps, making the path to recovery feel not just possible, but certain. Start your journey to a healthier, happier you today with goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

What are your goals, resolutions, or intentions for the new year? Share below to show others that setting goals and being motivated is a helpful and evidence-based way to maintain a healthy recovery!

Happy New Year from me and the hubs! (not pictured: two silly 6-year-olds)