How to handle holiday season stress *sober
and a freebie that's gonna help you do just that
The holidays can be stressful, especially for those of us in recovery. Whether that is recovery from substance use, food addiction, co-dependent relationships, or pretty much anything at all (I believe that we are all in recovery from something), the holidays can put a stress on our recovery journeys. Even good stress can be challenging.
Because of this, I wanted to create a resource that can help guide your journey in recovery through the holiday season--or any season--you might find yourself in. In these pages, you will find a quick survival guide that will walk with you through the challenges of the season.
In this guide, you will learn ways to:
(1) Understand your holiday triggers
(2) 4 ways to respond in healthy ways
(3) Support others who are struggling
We never have to do life alone, friend. I am so glad we are on this journey together!
Wishing you joy, peace, and continued sobriety this holiday season.
With hope,
Caroline Beidler, MSW
ps. Click here for your free guide.
And in case you missed these social shares:
Recovery tip:
You are worth the work:
Link to access free guide: https://www.circleofchairs.com/holidaysurvivalguide.
This November, I’m also supporting one of my favorite organizations that provides recovery support services in the Baltimore, Maryland community.
Learn more about Praising Through Recovery and how you can support the growth of their Next Level Mentorship program for women! Click here.
Such a great resource you put together here! The holidays can be SOOOO hard. Thanks for this offering!