Struggling with feeling stuck in the past?

Find out if trauma symptoms are holding you back

*share this post with a friend, colleague, family member, or someone you work with who may benefit from learning more

---

How can we tell if trauma symptoms are holding us back?

I’ve created a quick quiz to help you determine this and, importantly, what you can do next.

Photo by Tony Tran on Unsplash

After hearing me speak about the topics in my upcoming book, YOU ARE NOT YOUR TRAUMA: UPROOT UNHEALTHY PATTERNS, HEAL THE FAMILY TREE, a young woman with tears in her eyes said this:

I needed to hear this message today: I am NOT my trauma. I want to learn how I can live free from the things that are holding me back.

Can you relate?

Part of why my mother and I decided to tackle the tough topic of trauma healing and intergenerational trauma is because there are so many women like us, so many people, who feel stuck in their lives and maybe even in their recovery.

In my next book, we will guide you along 5 rhythms of transformation that will gently guide you into new places of healing and freedom.

This is a bold promise, yet one I believe because I have lived - am living - these rhythms.

You can also join us in sharing this message.